Return to course: Muscle Up Program

Previous Lesson Previous Next Next Lesson

Muscle Up Program

Grades

2 Types of Muscle up
Common Mistakes
The Elements of Muscle up

Swing
Transition
Kipping

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Day1
Day2 - Rest
Day3
Day4 - Rest
Day5
Day6 - Rest
Day7 - Rest

Common Mistakes

Sign Up or Login to view this page!

345 members already joined!

Become a member!

Login

Username

Password

Remember Me

Forgot Password

Processing...